Prepping for Your First Big Bike Trip There are several reasons you should hit the road on a bike. It’s amazing exercise that can help improve your joints, build muscle, burn fat, and work your...

By: Stephanie Haywood   Unless you’ve been living under a rock, you know that this past year and a half has been anything but normal. For many of us, the limited socialization, changes in work...

By: Kelsey Klaus   As we all know these are unprecedented times and at points it can be hard to keep the same kind of motivation that we once had. There are no races on my...

Headsweats reflective hats are a 2021 must-have for running.

By: Maria Logan  It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get...

By: Eric Richard Allen   Cycling acts as a savior in a current situation when cities are becoming more congested, noisy, and polluted. Many states view vibrant cycling culture has the potential to lead citizens towards better...

Disclaimer:  Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different.  That is why I recommend that everyone takes a personalized approach to their...

As athletes, you all know that some issues can make getting exercise a little cumbersome. They may seem like little nuances to you at first, but they can actually hinder how well your workout goes....

Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different. That is why I recommend that everyone takes a personalized approach to their diet....