BEYOND RUNNING… Small changes to your daily routine that can make a BIG difference on race day!!
Posted by Christina Tench onBy Headsweats Ultrarunner and Ambassador –Susan Schenberg Many runners focus their energy on simply running more often, in order to become a better runner. Sadly, this commonly results in injury or worse, burnout. Here are...
Why You Should Start Yoga: Become the best athlete you can be by adding a yoga regimen to your routine!
Posted by Christina Tench onBy: Keri Mandell Have you had a chance to view my LIVE yoga sessions on the Headsweats Facebook page? If not, check out my videos on the Headsweats Youtube channel! You won’t regret it and they’re FREE. [Text Wrapping...
Holiday Training Tips to Keep You on Track
Posted by Christina Tench onThe holidays tend to be tricky to navigate but when you’re an athlete, it takes it to another level. Fitting into your jeans after the ball drops is not your main fear but making sure...
ENDURANCE ATHLETES, DON’T IGNORE THESE SYMPTOMS! MY JOURNEY TO OVERCOME CHRONIC PAIN BY VICTORIA STOPP
Posted by Christina Tench onBy: Victoria Stopp I hadn’t felt right for a while, and while that’s pretty non-specific, it’s an important feeling to honor, especially for athletes. My feet had become almost completely dysfunctional in the spring after not...