This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


How to Maintain Healthy Hair While Wearing the Proper Head Gear

Posted by Christina Tench on

As athletes, you all know that some issues can make getting exercise a little cumbersome. They may seem like little nuances to you at first, but they can actually hinder how well your workout goes....

5 Common Fueling Mistakes Made by Athletes

Posted by Christina Tench on

Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different. That is why I recommend that everyone takes a personalized approach to their diet....

Top 4 Resistance Exercises For Cycling

Posted by Christina Tench on

Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands  We all know that cycling is primarily a cardiovascular sport. Therefore, some cyclists say that resistance training is not necessary for riding but wouldn’t you also say cycling is a power sport? An increasing number of...

Staying on track when life gets in the way

Posted by Christina Tench on

By: James English As a husband, father of 4, part-time lacrosse coach, full-time sales executive and an amateur triathlete who is training for another Ironman this year. I often find myself saying the phrase “the...

Yoga Poses for Runners

Posted by Christina Tench on

By: Keri Mandell Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This...