Headsweats reflective hats are a 2021 must-have for running.

By: Maria Logan  It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get...

By: Eric Richard Allen   Cycling acts as a savior in a current situation when cities are becoming more congested, noisy, and polluted. Many states view vibrant cycling culture has the potential to lead citizens towards better...

Disclaimer:  Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different.  That is why I recommend that everyone takes a personalized approach to their...

As athletes, you all know that some issues can make getting exercise a little cumbersome. They may seem like little nuances to you at first, but they can actually hinder how well your workout goes....

Disclaimer: Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different. That is why I recommend that everyone takes a personalized approach to their diet....

Ft. Headsweats Partner Blog by: Victorem Printed Booty Brands  We all know that cycling is primarily a cardiovascular sport. Therefore, some cyclists say that resistance training is not necessary for riding but wouldn’t you also say cycling is a power sport? An increasing number of...

By: James English As a husband, father of 4, part-time lacrosse coach, full-time sales executive and an amateur triathlete who is training for another Ironman this year. I often find myself saying the phrase “the...

By: Keri Mandell Having tight hips and legs can be very painful for a runner, but yoga can be a game-changer. Runners, like myself, often suffer from chronically tight hip flexors, hamstrings and calves. This...