By: Kelsey Klaus   As we all know these are unprecedented times and at points it can be hard to keep the same kind of motivation that we once had. There are no races on my...

By: Maria Logan  It’s that time of year again and like most people, you probably made a New Year’s Resolution. How’s that going so far? Are you doing it? Did you create a plan to get...

By: Eric Richard Allen   Cycling acts as a savior in a current situation when cities are becoming more congested, noisy, and polluted. Many states view vibrant cycling culture has the potential to lead citizens towards better...

Disclaimer:  Before reading the following blog, I ask you to keep in mind that each person and their nutrition needs are different.  That is why I recommend that everyone takes a personalized approach to their...